REBT is a comprehensive, active-directive therapy created by Albert Ellis and is a form of which broader therapy?

• A. Cognitive Theory
• B. Reality/Choice Theory
• C. Existential Theory
• D. Cognitive Behavioral Therapy (CBT)

Answer: (D)

REBT operates within a Cognitive Behavioral Therapy framework. It blends identifying and challenging irrational beliefs (cognitive work) with behavioral strategies, homework, and active, directive techniques to change both thoughts and actions. This interplay—how thoughts influence emotions and behaviors and how to change them through structured, collaborative methods—fits CBT, the broad umbrella that includes various approaches tying cognition to behavior.

Cognitive theory alone centers on internal thought processes but doesn’t inherently bundle in the behavioral change methods that REBT uses. Existential theory focuses on meaning, purpose, and authenticity, not the specific cognitive-behavioral toolkit. Reality/Choice Theory emphasizes personal responsibility and choice in interpersonal behavior, which is a different orientation from the cognitive-behavioral emphasis on thoughts and actions. So REBT is best understood as a form of Cognitive Behavioral Therapy.